{"product_id":"stretch-right","title":"Stretch Right: A Science-Based Guide to Stretching Well","description":"\u003cp\u003eStretch Right is our 137-page guide to stretching well, and living well. Five parts, written and illustrated by the Morncrest Lab team, with every claim drawn from peer-reviewed research and the sources listed at the back. PDF and EPUB, yours on any device.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's inside\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnderstand.\u003c\/strong\u003e Why your body feels tight, what stretching really does, and the four kinds of stretching and when each belongs.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Stretches.\u003c\/strong\u003e Twenty-plus moves from chin tuck to supine spinal twist, each on its own page with hold times.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRoutines for Real Days.\u003c\/strong\u003e Desk, morning, evening, before sleep, long drives and flights, a weekend full-body, and a four-week plan.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeyond the Stretch, Troubleshooting.\u003c\/strong\u003e Sleep, strength, breathing, the “it hurts when I stretch” cases, twenty quick questions, and a progress tracker.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Morncrest","offers":[{"title":"Default Title","offer_id":48042410803305,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0784\/1621\/6169\/files\/StretchRight_MORNCREST_LAB.jpg?v=1789142611","url":"https:\/\/morncrest.com\/products\/stretch-right","provider":"Morncrest","version":"1.0","type":"link"}