Sleep
Falling Asleep Is Fine, but at 3 AM You're Wide Awake? Why, and What to Try Next
Waking up at 3 AM and can't fall back asleep? Why the small hours may be easier to wake from, what keeps you awake, and what to try before the alarm.
Author
Marcus Reed
7 articles
Articles by Marcus Reed
Sleep
Do Cervical Pillows Work? What the Studies Measured, and What None of Them Tested
Do cervical pillows work? What a recent review and two small studies measured, where a contour pillow did no better, and how to judge one on your own neck.
Sleep
Pillow Too High or Too Low? What Your Half-Asleep Habits Hint At
Pillow too high or too low? What folding, stacking and an arm under the pillow can tell you, the rule health pages use, and a check you can run alone.
Sleep
Neck Pain at Work? Look at Your Night, Not Just Your Desk and Your Phone
Neck pain at work is not only a desk question. Warning signs first, then what research says about your phone, sleep and pillow, and one change at a time.
Sleep
Lower Back Pain Only in the Morning? Look at Your First Hour, Not Just Your Bed
Lower back pain only in the morning? Warning signs first, what studies found about the first hour after waking, then a log and one change to test.
Sleep
Slept 8 Hours and Still Tired? Check How You Slept, Not Just How Long
Slept 8 hours and still tired? Hours in bed are only part of sleep. Warning signs first, what to check about your night, and what a pillow cannot fix.
Sleep
Stiff Neck After Sleeping: What to Do Today, Tonight and This Week
Stiff neck after sleeping? Start with the warning signs, then what to do in the first hours, what to check in bed tonight and one change at a time.